When you are suffering from a condition like sciatica, knowing what not to do is equally as important as knowing what you should do to avoid the pain. That is because prevention is always better than cure.
While sciatica comes in cycles on its own, you can ease the pain and even avoid it by following the tips mentioned in this article.
So, let’s go through a few things you should not do when you are suffering from sciatica. You should also find a good chiropractor – sciatica pain for relief.
Avoid Hamstring Exercises
When suffering from sciatica, you should not stretch your hamstrings. So, avoid exercises which stretch your hamstrings if you exercise daily.
Whenever you suffer from pain, try walking around to see if it goes away or subsides.
Some exercises come with adjustments for sciatica patients. Consult your doctor before doing those exercises at home or at the gym.
Warm Up Before Exercise
If you exercise with sciatica, you should warm up yourself before starting any exercise. The problem is specially associated with heavy resistance exercises. So, if you do weight training, you should warm yourself up.
You can start your warm-up with stretching and doing gentle exercises. Doing proper warm-up sessions before exercise can prevent inflammation and help improve your muscle flexibility.
Adjust You Posture Regularly
If you sit and work for long periods of time, you should consider adjusting your pause every 20 minutes or so. You should also sit on a supportive service and avoid soft surfaces like sofas and soft mattresses.
Resting for too long can aggravate sciatica pain. So, do proper exercise and keep yourself active to prevent stiffness. You should therefore stand up and walk for around 10 minutes every couple of hours to keep sciatica pain away.